With regards to high cholesterol you will find that this is something that effects millions of men and women. If you suffer from high cholesterol you will see that there are ways to lower it, regardless of what the main cause of your high cholesterol is. Something you will realize is that as soon as a doctor discovers that you have high cholesterol they want to start giving you drugs. While these drugs can lower your cholesterol you will also discover that these drugs can cause unwanted side effects. No matter what you decide to do, you must understand that you will want to lower your cholesterol because doing nothing can be far worse. Heart attacks and strokes are just two of the more severe things that can take place if you don't get your cholesterol in check. In this article we will be addressing some ways to reduce your cholesterol without medicines.
One thing you need to do is to start watching just what you eat. One thing you're going to learn is that anything you eat can be resulting in your high cholesterol. One thing you will need to remove from your diet is all the various foods that you acquire from fast food joints. Are The Prescription Drugs You're On Be Making You Sick You will find that most of the meals you get from these places will normally have more cholesterol than you find in food that you make yourself. This does not mean that you can eat anything you would like when you are at home, you still have to watch what you eat. What you are going to find out is that it doesn't matter what you eat, you will still need to look into the amount of cholesterol in the foods.
Another thing you can do is to start doing exercises frequently. While you will quickly realize that this by itself will not be able to reduce your cholesterol, but when you combine this with eating better you will find that exercise will help. Your circulatory system plus your cardiovascular system will in addition be benefited which will help strengthen your heart. And so as you can see physical exercise is able to help your cholesterol level.
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If you happen to be a tobacco user you will also find that quiting will help. Constricting your arteries is one of the things that take place when you have high cholesterol, and smoking makes the clogged arteries even worse. What you should recognize is that plaque will build up in your arteries when you have high cholesterol, and if you happen to be a cigarette smoker you will discover that the accumulation of plaque is a whole lot worse. For this reason your heart will have to work harder in order to pump the blood through your body. Now let me explain the difficulties with this, your clogged arteries can wind up bringing about a heart attack which I am sure you know can cause death.
Seeking the advise of a medical doctor is still a good plan but if you don't want to take the drug treatments make sure you explain that to him or her. All you need to do is to tell the doctor that you are looking for his or her advise on setting up a diet and exercise routine that you can follow. This particular task is a thing that many doctors will be more than happy to help you with. And by sticking with the recommendations here you will recognize that you will be able to lower your cholesterol without the use of drugs.