If you had a physician tell you that you had high cholesterol, more than likely they also started off by recommending that you begin taking some sort of prescription drugs. While these medicines can lower your cholesterol you will also find that these drugs can cause unwanted side effects. Whether or not you choose to take the medication, you will want to lower your cholesterol as you will find that doing nothing can end up causing even more dangerous conditions. In fact the problems that can be caused from high cholesterol can actually cause death. Medicines are not the only technique for you to reduce your cholesterol as you will find out in this article.
Whenever you end up consuming meals high in cholesterol you will find that you have higher cholesterol, which means that your diet is a massive factor. One thing you will learn is that anything you eat can be resulting in your high cholesterol. One of the worst types of foods you can eat are foods from the fast food places. Typically you will find that these foods will be full of cholesterol. Watching exactly what you eat at home is still essential as a lot of the meals you can purchase in stores can still be loaded with cholesterol. Because of this no matter what you eat you will need to ensure that it's a low cholesterol food.
Yet another thing you can do is to start doing exercises on a regular basis. One thing you should know is that exercising won't help out a lot if you still eat foods high in cholesterol, so to get the best effects you will need diet as well as exercise. Another one of the major benefits of physical exercise is that it will be able to strengthen both your cardiovascular system plus your entire circulatory system. So as you can see physical exercise will be able to help your cholesterol level.
For just about any of you who are smokers plus you've got high cholesterol, now would be a good time to quit. You must know at this time that smoking is bad for you, but you may well not realize that smoking can worsen the effects of your high cholesterol along with blocked arteries Smoking causes your arteries to build up with increased plaque than if you just had high cholesterol alone. If your arteries are stopped up you will learn that your heart will be functioning harder, which in turn will cause strain on your heart. Not surprisingly when your arteries become entirely clogged, this can lead to heart attacks along with strokes. buy crestor no prescription
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Another thing you may still want to do is to discuss this problem together with your doctor and inform him or her that you do not want any of the prescription drugs. Your doctor can assist you to design an exercise and eating plan that can help you to reduce your cholesterol. This task is something that many doctors will be more than happy to assist you with. And by adhering to the suggestions here you will see that you will be able to lower your cholesterol without the use of drugs.