You will find that millions of men and women all over the planet end up having high cholesterol. If you suffer from high cholesterol you will find that there are ways to decrease it, regardless of what the primary cause of your high cholesterol is. If you had a physician tell you that you had high cholesterol, most likely they also started off by recommending that you begin taking some type of prescription drugs. One thing you must understand is that nearly all of these drugs will end up causing side effects even though they can help reduce your cholesterol. Whether or not you decide to take the medicine, you will want to reduce your cholesterol as you will realize that doing nothing can end up causing even more dangerous health conditions. Heart attacks and also strokes are just a couple of the more severe things that can take place if you don't get your cholesterol under control. One thing you are going to find out here are some basic ways for you to decrease cholesterol while not having to use those prescribed drugs.
The one thing you are going to want to get started doing is watching what foods you end up consuming. One thing you are going to learn is that every little thing you eat can be leading to your high cholesterol. One of the worst sorts of foods you can eat are foods from the fast food spots. You will notice that most of the foods you get from these places will commonly have more cholesterol than you find in food that you cook yourself. This will not mean that you can eat anything you would like when you are at home, you still need to watch what you eat. What you are going to learn is that it doesn't matter what you eat, you will still need to check the amount of cholesterol in the food items.
There is one more thing that you will find that can help and that is frequent exercise. One thing you should know is that exercise won't help out a lot if you still eat foods high in cholesterol, so to get the best effects you will need diet as well as exercise. Your circulatory system plus your cardiovascular system will in addition be benefited which will help strengthen your heart. And this will help reduce the negative effects of your high cholesterol.
If you happen to be a smoker you will in addition find that quiting can help. You must know already that smoking is bad for you, but you may well not realize that smoking can worsen the effects of your high cholesterol together with blocked arteries When you've got high cholesterol, plaque will end up building in your arteries, but when you are a smoker you will notice that the plaque will form much quicker. If your arteries are clogged you will discover that your heart will be operating harder, which in turn can cause strain on your heart. Now let me describe the problems with this, your clogged arteries can end up leading to a heart attack which I am sure you understand can cause death.
You can of course talk to your doctor and tell them that you do not want to take any of the prescription drugs. The Prescription Drugs That Your Doctor Is Prescribing Might Be Causing You To Be Unwell Your doctor can help you to design an exercise and eating plan that will help you to reduce your cholesterol. This task is one thing that many doctors will be more than happy to assist you with. And by sticking with the suggestions here you will notice that you will be able to decrease your cholesterol without the use of drugs.