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You will notice that millions of folks all over the planet end up having high cholesterol. Should you suffer from high cholesterol you will find that there are ways to lower it, regardless of what the primary cause of your high cholesterol is. One thing you will realize is that as soon as a doctor detects that you have high cholesterol they want to start giving you prescription drugs. [http://www.nlm.nih.gov more informations]  One thing you should understand is that nearly all of these drugs will end up causing unwanted side effects even though they can help lower your cholesterol. Of course doing nothing can even be a whole lot worse than taking the drugs as this can turn out causing even more health issues down the road. In fact the problems that can be brought about from high cholesterol can actually cause death. In the following paragraphs we will be addressing some ways to lower your cholesterol without drugs.



The one thing you are going to want to get started doing is watching just what foods you end up eating. Because of this all the different foods you are consuming everyday can actually be creating your high cholesterol. One of the worst types of foods you can eat are generally foods from the fast food places. Normally you will see that these foods will be loaded with cholesterol. Obviously if you don't watch what your eating at home, this can additionally be a cause of high cholesterol levels. Because of this no matter what you eat you have got to be sure that it is a low cholesterol food.



  There is one more thing that you will find that can help and that is regular exercise. [http://buyplavixonline.com/plavix-generic-name/ Where to buy Clomid]  The one thing you should know is that physical exercise won't help out a lot if you carry on and eat foods high in cholesterol, so to get the best effects you will need diet and exercise. When you start getting exercise you will additionally be strengthening your cardiovascular system along with your circulatory system. And so as you can see exercise will be able to help your cholesterol level.



Now for something else that you will want to do is to give up smoking, if you are a smoker. While everybody knows that smoking isn't good for you for many reasons it can in addition lead to clogged arteries. What you should recognize is that plaque will build up within your arteries when you have high cholesterol, and if you happen to be a tobacco user you will find that the accumulation of plaque is a whole lot worse. Because of this your heart will have to work harder to pump the blood all through your body. And what the huge problem is that these stopped up arteries can turn out causing stokes and even heart attacks, which of course can cause death and permanent disabilities



You can of course talk to your doctor and explain to them that you don't want to take any of the prescription drugs. Your doctor will help you to design an exercise and eating plan which will help you to decrease your cholesterol. This specific task is something that many doctors will be more than happy to assist you with. For those of you who want to decrease your cholesterol without drugs the ideas above are able to help.[http://www.drugs.com Read more here]