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If you know a little something about high cholesterol, you will probably already know that this is something that effects men and women from all over the world. Should you suffer from high cholesterol you will see that there are ways to decrease it, regardless of what the primary cause of your high cholesterol is. There are of course many men and women out there that take medication which has been prescribed by doctors. [http://www.fitnessvybaveni.com/175-2/ more about medicines]  While these medicines can lower your cholesterol additionally, you'll find that these drugs can cause negative effects. Needless to say doing nothing can even be worse than taking the drugs as this can end up causing even more health issues down the road. You will see that some of the unwanted illnesses that can follow high cholesterol are heart attacks as well as stokes. In this article we will be covering some ways to reduce your cholesterol without drugs.



The first thing you will need to do is to start watching exactly what you eat. One thing you will learn is that anything you eat can be resulting in your high cholesterol. One thing you're going to need to eliminate from your diet is all the different foods that you get from fast food joints. Usually you will see that these foods will be loaded with cholesterol. Needless to say if you do not watch what your eating at home, this can also be a cause of high cholesterol levels. What you are going to discover is that no matter what you eat, you will still need to look into the amount of cholesterol in the food items.



  There exists yet another thing that you will find that can help and that is regular exercise. [http://www.ugly-home.com/various-facts-about-breast-cancer/ Like the article? find out more]  While you will discover that this alone will not be able to lower your cholesterol, but when you combine this with eating better you will find that physical exercise will help. When you start getting physical exercise you will additionally be strengthening your cardiovascular system together with your circulatory system. So now by eating a proper diet regime and also getting exercise you will discover an improvement with your cholesterol.



Now for something else that you will should do is to quit smoking, if you are a smoker. You must know at this time that smoking is bad for you, but you may not realize that smoking can worsen the effects of your high cholesterol with blocked arteries When you have high cholesterol, plaque will end up building within your arteries, but when you are a smoker you will notice that the plaque will form much faster. If your arteries are clogged you will find out that your heart will be operating harder, which in turn can cause strain on your heart. Not surprisingly when your arteries become entirely clogged, this can lead to heart attacks and also strokes.



Another thing you may still want to do is to discuss this issue together with your doctor and inform him or her that you do not want any of the prescription medicine. And you can simply make clear to the doctor that you are looking for help to develop a good diet and exercise plan. The majority of doctors will have no problem helping you produce these eating and also exercise plans. And by following the suggestions here you will find that you will be able to lower your cholesterol without the use of prescription drugs.[http://bwmtse.com/best-possible-medication/ Follow here]