If you know anything about high cholesterol, you will probably already know that this is something that effects men and women from all over the planet. High cholesterol is one thing that can be the result of many different things and if you get these thing in control you can lower your cholesterol. One thing you will find is that as soon as a doctor discovers that you have high cholesterol they want to start giving you prescription drugs. Find out much more While these medicines can lower your cholesterol additionally, you'll discover that these drugs can cause negative effects. Regardless of what you decide to do, you must comprehend that you will want to reduce your cholesterol because doing nothing can turn out to be far worse. You will see that some of the unwanted ailments that can follow high cholesterol are heart attacks and stokes. In this article we will be addressing some ways to lower your cholesterol without drugs.
The first thing you will have to do is to start watching exactly what you eat. This means that all the various foods you are eating everyday can actually be leading to your high cholesterol. One of the worst types of foods you can eat are usually foods from the fast food places. Normally you will recognize that these foods will be full of cholesterol. This does not mean that you can eat whatever you want when you are at home, you still need to watch what you eat. So getting on a diet of low fat and low cholesterol foods will be the first step to reducing your cholesterol.
There exists another thing that you will find that can help and that is physical exercise. More about it Something you should know is that exercise won't help out a lot if you continue to eat foods high in cholesterol, so to get the best effects you will need diet and also exercise. Another one of the major benefits of exercise is that it will be able to strengthen both your cardiovascular system plus your entire circulatory system. So now by consuming a proper diet regime and getting exercise you'll find an improvement with your cholesterol.
Now for another thing that you will need to do is to stop smoking, if you are a smoker. You need to know already that smoking is bad for you, but you may well not realize that smoking can worsen the end results of your high cholesterol along with blocked arteries What you should realize is that plaque will build up inside your arteries when you have high cholesterol, and if you happen to be a cigarette smoker you will discover that the build up of plaque is even worse. If your arteries are blocked you will discover that your heart will be operating harder, which in turn can cause strain on your heart. And what the big problem is that these blocked arteries can turn out causing stokes and also heart attacks, which of course can lead to death and permanent disabilities
Another thing you might still wish to do is to talk about this issue together with your doctor and inform him or her that you don't want any of the prescription medicine. All you've got to do is to tell the doctor that you are looking for his or her advise on setting up a diet as well as exercise routine that you can follow. This task is a thing that many physicians will be more than happy to assist you with. For those of you who want to decrease your cholesterol without drugs the suggestions above can help.visit this website