Galeos Cafe Guides A healthy substitute to unwholesome foods sold in the market today is salad since this particular food contains all natural ingredients. A salad is composed mainly of fruits and vegetables. Thus it is safe to eat salad every day because fruits and vegetables are naturally good for the body. Unlike most foods sold in the market today, a salad is made from organic ingredients, meaning what you consume is free of chemicals.
Advantage of Green Salads
As stated above, eating salad is considered a healthy practice because the ingredients are pure organic. Fruits and vegetables contain fiber, vitamins, and anti-oxidants that help lower the chances of health concerns like cancer, high cholesterol, obesity, constipation, and more. Processed foods which are high in fat and salts are known to cause health problems; salads on the other hand are known to reduce the possibility of getting these diseases. Sincere Salad Dressing
Salad is low in calorie too. Thus it is the perfect meal to eat if you are on a diet. If your goal is to lose weight, you should include salad in your diet plan since its benefits on losing weight is already proven.
It is also said that salads can increase lifespan. Ingredients like avocado, nuts, and tomatoes are full of elements that can improve body functioning. Other dressings you can use include balsamic vinegar or fresh squeezed lemon. Apart from dressings, you can also include spices. This will make the salad more interesting for your taste buds.
If you want to make the salad really special, you can use special dressings like the ones sold in the market. Galeos for instance is a popular brand when it comes to salad dressings and marinades. Galeos dressings are made with health ingredients and they do not contain MSG, Gluten and GMO thus you can be sure that your salad is good for everyone.
Salad is one of the healthiest meals you can eat. It is does not leave a person guilty of munching green salads even if it is to happen every day. Salad is undeniably a healthy meal, even health and fitness enthusiast include it in their daily regimen. The main ingredients of salad include fruits, vegetables, nuts, and salad dressings and it does not contain any of the harmful ingredients used in most processed foods today. Since the ingredients are all natural, eating salad every day is considered a healthy practice. If you include this in your daily routine, your body will be protected against known diseases like diabetes and heart attack. www.fatsecret.com/calories-nutrition/galeos/miso-salad-dressing
How to Make a Healthy Green Salad Salad is very easy to make because there is no complicated procedures involved. All you need to do is combine all your favorite fruits, vegetables, nuts, and other ingredients in a bowl. Below is a simple guide on how to make a homemade salad.
Make a Garden Salad Start the salad by laying down leafy vegetables in the bowl. You can use lettuce, spinach, basil, or endive for the garden salad. Make sure that the leaves are clean. Remove the stem while leaving the whole leaf intact.
Add Your Favorite Ingredients Once the garden salad is prepared, begin to fill the bowl with your favorite fruits and vegetables. The most common ingredients in a salad include tomato, cucumber, celery, spring onions, and radishes. Ensure that the ingredients are thoroughly washed and chopped into bite size pieces.
Include Nuts in Your Salad You can still make this salad healthier. Add peas and nuts in the mix. Include almonds, walnuts and peas in your salad. This will make the meal crunchier and tastier. If you are going to share this with other individuals, make sure not to include nuts which can cause allergic reaction.
Add Cheese and Meat Adding cheese and meat in the salad makes it a full meal instead of making a salad as a side dish alone. You can top the salad with grated mozzarella cheese and tuna or chicken meat. A good alternative to meat for the salad is tofu. Galeos Cafe
Dress It Finally, to make the salad really tasty, dress it with your favorite salad dressing. If this is your first time to make a salad, you can use simple salad dressing made from olive oil, balsamic vinegar, or fresh squeezed lemon juice. If you want a perfect salad dressing you can buy a readymade salad dressing from Galeos.