Salad Dressing Experts Without a doubt, salads are good for the body because they contain healthy ingredients and none of the processed crap present in unwholesome foods. Unlike processed foods which are high in salt and fat, a salad is made of organic ingredients therefore what you put in your body is naturally healthy.
Advantage of Green Salads
As mentioned, eating salad every day is considered a healthy habit because what you are consuming is pure organic stuff. Fruits and vegetables contain fiber, vitamins, and anti-oxidants that help lower the chances of health concerns like cancer, high cholesterol, obesity, constipation, and more. Most foods today are either filled with trans-fat or salt. Salad on the other hand is very healthy thus it is really a good idea to include this in our diet. Galeos Salad Dressing
Salad is low in calorie too. Thus it is the perfect meal to eat if you are on a diet. If you want to shed weight, you should include salad in your diet because it is low in calorie.
It is also said that salads can increase lifespan. Avocado, nuts, and tomatoes are quite common in salads. These ingredients are known to help the body absorb phytochemicals. These components help the body fight illnesses like cancer and heart diseases thus increasing longevity. Apart from the fruits and vegetables, you can also get health benefits from dressings. The dressings like olive oil have components which are linked to reduced mortality.
How to Make Salad Extra Healthy It is very easy to come up with a healthy salad because it is all about combining your favorite fruits, vegetables, and nuts in a bowl. To make the salad more palatable, include a healthy dressing on the salad. Common dressings you can use include olive oil, balsamic vinegar, or fresh squeezed lemon juice. To add another taste in your dressing, you can incorporate spices which you can tolerate.
You can also use commercial yet health salad dressings like the ones sold by Galeos. Galeos for instance is a popular brand when it comes to salad dressings and marinades. They are made without MSG, Gluten, and GMO thus they can guarantee a fresh and healthy meal when you incorporate them in your salad.
If you are looking for a meal that will not give you guilt after eating, then salad is the one meal you should consider. It is good for the body because the ingredients are all natural. This is the reason why health and fitness enthusiast include eating salad in their daily routine. Fruits, vegetables, nuts, and the salad dressings are all organic and they are free from harmful chemicals present in most processed foods sold in the market. Since the ingredients are all natural, eating salad every day is considered a healthy practice. If you include this in your daily routine, your body will be protected against known diseases like diabetes and heart attack.
How to Make a Healthy Green Salad Salad is very easy to make because there is no complicated procedures involved. Making a salad is all about combining favorite fruits, vegetables, nuts, and other ingredients you find palatable. Below is a simple guide on how to make a homemade salad. Galeos
Make a Garden Salad To make a garden salad, spread the lettuce leaves or any kind of leafy greens like spinach, basil, or endive in the bowl. Make sure that the leaves are clean. Remove the stem while leaving the whole leaf intact.
Add Your Favorite Ingredients After making a garden salad, fill the bowl with your favorite fruits and vegetables. You can use tomato, cucumber, celery spring onions and radishes. Make sure that these are washed thoroughly and chopped into bite sized pieces.
Include Nuts in Your Salad To make the salad more tasty and healthy, mix in your favorite nuts. Walnuts, almonds, beans, and green peas are healthy plus they add crunch in your salad. If you are going to share this with other individuals, make sure not to include nuts which can cause allergic reaction.
Add Cheese and Meat Adding cheese and meat can make the salad a full meal instead of a side dish alone. Mozzarella and tuna are good choices of cheese and meat for the salad. Amazed Galeos Salad Dressing
Dress It Finally, to make the salad really tasty, dress it with your favorite salad dressing. Olive oil is a popular salad dressing because it is very healthy. Other dressings you can use include vinaigrette or fresh squeezed lemon. If you want a perfect salad dressing you can buy a readymade salad dressing from Galeos.